Continuous Monitoring is the ongoing process of regularly observing and analyzing computer systems, networks, and applications to detect security threats, vulnerabilities, or changes as soon as they occur. This proactive approach helps organizations quickly identify and respond to potential risks, ensuring that their digital environments remain secure and compliant with regulations. By using automated tools and real-time data, continuous monitoring provides early warning of suspicious activities, reducing the likelihood of successful cyberattacks and minimizing damage from security incidents.